Sunday, April 20, 2014

Out of Steam...?

I haven't gone running in six weeks.

Six weeks.

I really want to start up again, but the lingering affects of the vertigo are really kicking me in the butt. I have slowly been able to build up my speed and distance over the past few years. I currently max out at 3.33 miles, but considering I could barely run .25 miles when I started I am not complaining. I did learn to place a public restroom at around the one mile mark lest I mess my shorts during the run.

On a more positive note, I have been able to restart my workouts at a much slower pace than before.


  1. Hi Richard! My name is Cameron Von St. James and I had a quick question for you! I was wondering if you could email me at your earliest convenience at cvonstjames AT gmail DOT com :-) I greatly appreciate your time!!

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