I don't know exactly what I did to my left foot, but it really hurts like hell. I cannot put much weight on it at all. The pain began this past Friday and grew through Saturday. I did a bunch of research and found that the area that was hurt was my midfoot and that it is actually very common for runners and joggers to sprain or break a bone in this part of the foot. After several self exams, I came to the conclusion that nothing was broken. If my midfoot was broken, pressure would have caused pain and it did not. I can only assume that my long job on Wednesday of last week came back to haunt me on Friday. Regardless, I have been inactive while I have been letting my foot rest. Today I was actually able to put some pressure on it in the afternoon without my foot feeling like it was going to fall off.
No running for me for four to six weeks.
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