Sunday, July 15, 2012
My Joints Creak
I can remember my knees being sore and/or painful when I was as young as 14. The joints in my hands and elbows have been sore for a tad longer. Apparently, the pain and soreness I feel in my joints is a mild form of arthritis. It may seem obvious what it is, but for the longest time it was not obvious to me. I knew about arthritis and what it was; but I also knew that it usually only affected aged individuals. I was still young and invincible and so the thought that I might have inflammation of the joints never even crossed my mind. As I have read more over the years, though, I have come to the conclusion that the arthritis has always been there and it is not going away.
As we all know by now, Crohn's Disease is an autoimmune disorder. A person with one autoimmune disorder is more likely to suffer from other such disorders, even if on a lesser level than others. Arthritis is also an autoimmune disorder. I didn't just read this in place. I read it in many places. The correlations and direct relationships that were drawn were amazing. It was probably good that I read about the relationship because it allowed me to start taking some sort of action to help my joints. I started to strengthen the muscles around my joints during my workouts. I listen for snaps and pops in my joints when I am moving, and they happen quite a bit. I always make full-sweep motions to keep my range of motion intact. I try to make certain that I keep my diet in a proper place for my Crohn's since I am certain it is also affecting my arthritis.
As I get older, though, I am going to have to take a much more direct approach to my creaking joints. My right knee is sore almost every day now and I have to be care when standing after sitting. I refuse to use my arms to boost me out of my seat since I want to keep as much strength in my legs as necessary. Luckily, I have access to large bodies of water where I can keep my body moving and get that full range of motion work-out happening whilst taking off a large bit of the load caused by my weight. I know that I should be able to get cortisone shots, but steroids really are the VERY LAST thing I want to put in my body due to my wonderful past experiences.
Let the search begin for foods that replace joint lubrication.