I am one of a growing number of people that suffers from Crohn's Disease. Crohn's Disease is an auto-immune disorder that I have suffered and lived with since I was 16 years old. After a very recent flare-up, I decided that I should document my episodes and experiences. Most of the documents and writings I find on the web are rather cold and my hope is that I can show -- through my words -- what goes through my mind.
Friday, February 17, 2012
Thursday, February 16, 2012
CrohnsTip: Learn to be nude in a public setting without worrying about it. Once you do this, you'll notice a stress reduction for Dr visits
Wednesday, February 15, 2012
CrohnsTip: You can only effectively break the rules when you know the rules. If you haven't made your rules yet, it's time to start.
Tuesday, February 14, 2012
CrohnsTip: Normal people experience one pain. Over time, you will learn different types and magnitudes. That pain at the start was nothing.
Sunday, February 12, 2012
CrohnsTip: Watch the movie, "Forks Over Knives." Like any other book/movie I recommend, use the information to create your tailored diet.
Saturday, February 11, 2012
CrohnsTip: Many oils have caused me issues after a certain volume is eaten. I have NEVER had an issue with Extra Virgin Olive Oil.
Friday, February 10, 2012
CrohnsTip: Stay away from animal fat, it hurts. Plant fatty acids are what you need. They help your brain and help absorb vitamins/minerals
Thursday, February 9, 2012
CrohnsTip: Arthritis is potentially in your future. Make certain you get essential fatty acids and don't overdo the animal products.
Wednesday, February 8, 2012
CrohnsTip: The best way to get over the squeamishness concerning your body is to share it and laugh about it. Poop yourself? Laughter helps
Tuesday, February 7, 2012
CrohnsTip: If you are squeamish about your bodily functions, it's time to get over it. You need to convey pain and reactions to the doctor.
Monday, February 6, 2012
Sunday, February 5, 2012
CrohnsTip: We all know where your IBD is centralized. That's not the only place that's affected. Your GI tract -mouth to anus- is affected
Saturday, February 4, 2012
Friday, February 3, 2012
Thursday, February 2, 2012
Wednesday, February 1, 2012
CrohnsTip: Anemic and taking Iron supplements? Don't take Vitamin E at the same time; the E binds the Iron before it helps your body.
CrohnsTip: Taking calcium due to steroids? If you aren't taking Vitamin D at the same time, it's the same as not taking the calcium.
CrohnsTip: Vitamins and minerals have toxic levels. Be careful! Only Vitamin B12 has no known toxic level. Get as much B12 as you can!
CrohnsTip: Be wary of supplements. You must take the proper combos for some to work and keep some separate to be efficacious. Do research!
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