I weighed myself a day ago and found that I had lost another 5 pounds. I weigh myself at least twice a month to make certain that I am staying at a uniform weight -- no abnormal ups or downs. So that makes a loss of 30 pounds since November/December 2011. I feel fine, but I am keeping a fairly close eye on my weight now. The last thing I want is to put myself in an uncontrolled downward spiral. I started out at a size 38 waist and am currently at a size 32 waist, in case you were wondering.
I think my increased activity with work outs has had some impact. I also think that my incorporation of more whole vegetables has something to do with this. Whole vegetables are not as calorie dense as so many of the other foods we eat on a daily basis.
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