Friday, March 25, 2011
Fatty Fat Fat
So many people are obsessed with being thin. If even an iota of fat is visible on someone, ridicule and zingers follow from every quarter. I don't understand where this fat-phobia comes from. Don't get me wrong, I am not advocating a life of obesity. I am advocating staying away from a lifestyle or a diet that would make you look like either Paris Hilton (too thin), Kate Moss (MUCH too thin), Chris Farley (too large), or John Candy (MUCH too large.)
It is fairly well publicized what happens when someone grows too large. For someone with Crohn's, being too thin can be just as deadly. There have been several times where I have lost large amounts of weight in two to three days. When you are thin and lose between thirty and fifty pounds in such a short time you are going to the hospital no matter the situation.
When my Crohn's first manifested, I was 150 pounds and 6 feet tall. I lost forty pounds in a matter of two days. Suffice to say, I was in the hospital for quite some time. Over the course of the next decade, I would have a flair, lose a large amount of weight, and then precariously work my way back to my "perfect" weight.
Then the worst possible thing happened -- my Crohn's caused my intestine to hemorrhage. I will go into more detail concerning the surgery at a later time. The aftermath left me out of commission for over six months and unable to lift anything over five pounds for longer than that. My newfound weakness, coupled with the fact that my belly had been sewn-up in a jumbled manner, helped me to decide to put on extra weight. It was about 18 months after the surgery when my next flair occurred. At this point I was weighing about 180 pounds and starting to show a bit of a belly. For someone that is obsessive-compulsive about his weight, it was very difficult to put the weight on while watching my belly grow larger. I still lost 30 pounds, but this time I didn't have to go to the hospital.
I have found that keeping myself between 30 to 50 pounds over my "ideal" weight helps keep me out of the hospital when I do have a flair-up. If I go any over that, I start to get sluggish, experience acid reflux, and am unable to fit into my clothes. Having had a lot of time to think it over, I can only conclude that it has to do with the inflammation that occurs in the intestine. Someone suffering from Crohn's Disease has issues absorbing nutrients from the food they eat on any given day. Add in a bout of inflammation where the body is unable to absorb anything and you have an issue. Anyone that is thin will wind up using all of their reserves before the inflammation is gone.
A little extra weight can only help you.